May 9, 2022
Do You Ever Feel Pressured To Achieve, Especially Someone Else's Crazy Ass Goals???
August 9, 2021
There are so many reasons I encourage women to get plugged into music. I worked with music therapists for several decades and witnessed firsthand its […]
October 23, 2017
Wow. There has been a LOT of pain this year. A lot of us finding ourselves in situations of overwhelm and self-judgment. I see […]
October 4, 2017
During my month in Ireland, I reconnected with the power of music – it healed my heart, soothed my soul and primed my pump. […]
August 17, 2017
I have always struggled with perfectionism. I used to vehemently deny it, insisting I was NOTHING like my mother. My mother struggled so […]
July 25, 2017
ARE YOU READY TO GET BACK UP and FINISH THIS YEAR ON TOP? First steps… 1. Recommit Yourself. Review your goals & […]
April 17, 2017
Well, I had a boob job….albeit, it was just one side. No, it wasn’t because I’m “doing one at a time” on some kind of […]
March 1, 2017
For those of you who have Facebook, you may have seen my FB Live Video last week…in my jammies, on top of a mountain, […]
December 12, 2016
Is the word ‘holiday’ synonymous with ‘stress’ for you? Does the thought of tackling all of your usual holiday tasks and activities turn you […]