May 9, 2022
Do You Ever Feel Pressured To Achieve, Especially Someone Else's Crazy Ass Goals???
September 8, 2021
A few evenings ago, David and I took a picnic to Roanhead Beach here in Cumbria. Weather cooperating, this will the location for #2wedding, […]
August 9, 2021
There are so many reasons I encourage women to get plugged into music. I worked with music therapists for several decades and witnessed firsthand its […]
August 17, 2019
Slainté, Phenomenal Woman! I love the message behind Maya Angelou’s poem, Phenomenal Woman. It’s been five years since she left this earth, but she […]
August 17, 2019
I don’t know about you, but most women I know, when we find something we love (a great shoe sale, a new and fabulous […]
October 23, 2017
Wow. There has been a LOT of pain this year. A lot of us finding ourselves in situations of overwhelm and self-judgment. I see […]
October 4, 2017
During my month in Ireland, I reconnected with the power of music – it healed my heart, soothed my soul and primed my pump. […]
August 17, 2017
I have always struggled with perfectionism. I used to vehemently deny it, insisting I was NOTHING like my mother. My mother struggled so […]
July 25, 2017
ARE YOU READY TO GET BACK UP and FINISH THIS YEAR ON TOP? First steps… 1. Recommit Yourself. Review your goals & […]